We text you.
You become a better person.
That's the whole app.
No downloads. No logins. No willpower required. Just a daily text that won't leave you alone until you do the thing.
2,847 people are already being productively annoyed
0 habits tracked today
BotherMe
SMS · Active now
Three steps. No app. No excuses.
If you can text, you can use BotherMe. Seriously.
Text us a keyword
Text WATER, PILLS, FLOSS, or any of our 50 services to (555) 268-4371. That’s it. That’s the signup.
Takes 11 seconds. We timed it.
Answer 3 setup questions
We’ll text you back to ask when you want to be bothered, how aggressively, and who to tattle on if you ghost us.
Yes, we will text your mom.
Get bothered. Get better.
Every day, you get a text. You reply YES or NO or a number. We track your streaks, celebrate your wins, and guilt-trip your losses.
Streaks are weirdly addictive.
50 ways to be a better human (via text)
Pick one. Pick five. Pick all of them. We don't judge.
(We do judge if you pick zero.)
PillPing
Medication adherence, minus the nagging spouse.
“Did you take your meds today? Reply YES or SNOOZE (I'll bug you again in 30 min).”
Text PILLS to start
HydroNudge
You're dehydrated and we both know it.
“You've logged 4 glasses. 4 more to hit your goal. How many since last check?”
Text WATER to start
FriendPoke
Because friendships die in silence.
“It's been 18 days since you reached out to Sarah. Send her a quick text today? Reply DONE when you do.”
Text FRIENDS to start
StepCheck
Your phone counts. We ask. You report.
“Good morning! How many steps did you get yesterday? (Check your phone's health app.)”
Text STEPS to start
MoodPulse
Rate your day. See the pattern.
“How are you feeling today? Reply 1-5 (1=rough, 5=great).”
Text MOOD to start
GratitudeText
Name one good thing. Go.
“Name one thing you're grateful for today. (Even a small thing counts.)”
Text GRATEFUL to start
SpendAlert
You spent HOW much today?
“How much did you spend today? (Just the number, no $ sign needed.)”
Text SPENDING to start
SleepLog
How many hours? Be honest.
“How many hours did you sleep last night? (Decimals okay — 6.5 counts.)”
Text SLEEP to start
ScreenBreak
Step away from the glowing rectangle.
“What was your screen time yesterday? (Check Settings > Screen Time and reply with hours.)”
Text SCREEN to start
PlantParent
Your monstera called. It's thirsty.
“Time to water your Monstera and pothos! Reply DONE when watered.”
Text PLANTS to start
ReadingStreak
20 minutes. That's one chapter. You can do one chapter.
“Did you read for 20 minutes today? Reply YES or NO. Current streak: 12 days 🔥”
Text READ to start
SunscreenReminder
The sun doesn't care about your plans.
“UV index is 7 (HIGH) in your area today. Did you apply sunscreen? Reply YES.”
Text SUNSCREEN to start
Can't decide? Start with the Starter Bundle— 5 bothers for $7/mo
That's less than one bad impulse purchase. You know the one.
See pricing plansCheaper than therapy.
More persistent than your ex.
Pick a plan. Cancel anytime. We won't cry… much.
The Gentle Nudge
For people who need a little push
- 1 bother service
- Daily texts at your preferred time
- Weekly streak reports
The Full Nag
For people who need to be hunted
- Up to 5 bother services
- Daily texts + mid-day check-ins
- Weekly streak reports + monthly summaries
- Accountability buddy alerts
The Relentless
For people who’ve given up on self-discipline and outsourced it to texts
- Unlimited bother services
- Aggressive timing (morning, afternoon, evening)
- Real-time streak protection alerts
- Family/partner dashboard
- Monthly PDF progress report
All plans include
Enterprise pricing available for companies that want to bother their employees into wellness. We're serious. Email us.
People who pay us
to bother them
Questions we get asked
(and some we made up)
Everything you need to know before you let a stranger text you daily.
Still have questions? Text us (obviously) or email help@botherme.co